Which is healthier, French Fries or Quinoa?

Neither is clearly better — they have different strengths. French Fries has 312 calories and 3.4g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in French Fries vs Quinoa?

French Fries contains 312 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, French Fries or Quinoa?

Quinoa has more protein with 4.4g per 100g compared to 3.4g.

French Fries vs Quinoa

Nutrition Comparison per 100g

French Fries 5

5 Quinoa

Fast Food vs Grains

Side-by-Side Nutrition Facts

Nutrient	French Fries	Quinoa	Better
Calories	312kcal	120kcal	Quinoa
Protein	3.4g	4.4g	Quinoa
Total Fat	14.7g	1.9g	Quinoa
Carbohydrates	41.4g	21.3g	French Fries
Fiber	3.8g	2.8g	French Fries
Sugar	0.3g	0.9g	French Fries
Vitamin C	9.7mg	0mg	French Fries
Calcium	12mg	17mg	Quinoa
Iron	0.8mg	1.5mg	Quinoa
Potassium	579mg	172mg	French Fries

Macronutrient Breakdown

French Fries

Protein: 3.4g Fat: 14.7g Carbs: 41.4g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.