French Fries vs Pumpkin Seed
Nutrition Comparison per 100g
French Fries 5
vs 5 Pumpkin Seed
Fast Food vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | French Fries | Pumpkin Seed | Better |
|---|---|---|---|
| Calories | 312kcal | 559kcal | French Fries |
| Protein | 3.4g | 30.2g | Pumpkin Seed |
| Total Fat | 14.7g | 49.1g | French Fries |
| Carbohydrates | 41.4g | 10.7g | French Fries |
| Fiber | 3.8g | 6g | Pumpkin Seed |
| Sugar | 0.3g | 1.4g | French Fries |
| Vitamin C | 9.7mg | 1.9mg | French Fries |
| Calcium | 12mg | 46mg | Pumpkin Seed |
| Iron | 0.8mg | 8.8mg | Pumpkin Seed |
| Potassium | 579mg | 809mg | Pumpkin Seed |
Macronutrient Breakdown
French Fries
Protein: 3.4g Fat: 14.7g Carbs: 41.4g
Pumpkin Seed
Protein: 30.2g Fat: 49.1g Carbs: 10.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
French Fries vs Pumpkin Seed — Key Takeaway
French Fries has 247 fewer calories per 100g than Pumpkin Seed, making it the lighter option. For protein, Pumpkin Seed leads with 30.2g per 100g. Pumpkin Seed is the better source of fiber at 6g per 100g.
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