French Fries vs Protein Shake
Nutrition Comparison per 100g
French Fries 6
vs 4 Protein Shake
Fast Food vs Beverages
Side-by-Side Nutrition Facts
| Nutrient | French Fries | Protein Shake | Better |
|---|---|---|---|
| Calories | 312kcal | 113kcal | Protein Shake |
| Protein | 3.4g | 15g | Protein Shake |
| Total Fat | 14.7g | 3g | Protein Shake |
| Carbohydrates | 41.4g | 8g | French Fries |
| Fiber | 3.8g | 1g | French Fries |
| Sugar | 0.3g | 5g | French Fries |
| Vitamin C | 9.7mg | 0mg | French Fries |
| Calcium | 12mg | 250mg | Protein Shake |
| Iron | 0.8mg | 0.5mg | French Fries |
| Potassium | 579mg | 220mg | French Fries |
Macronutrient Breakdown
French Fries
Protein: 3.4g Fat: 14.7g Carbs: 41.4g
Protein Shake
Protein: 15g Fat: 3g Carbs: 8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
French Fries vs Protein Shake — Key Takeaway
Protein Shake has 199 fewer calories per 100g than French Fries, making it the lighter option. For protein, Protein Shake leads with 15g per 100g. French Fries is the better source of fiber at 3.8g per 100g.
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