French Fries vs Pretzel
Nutrition Comparison per 100g
French Fries 5
vs 5 Pretzel
Fast Food vs Snacks
Side-by-Side Nutrition Facts
| Nutrient | French Fries | Pretzel | Better |
|---|---|---|---|
| Calories | 312kcal | 380kcal | French Fries |
| Protein | 3.4g | 9.1g | Pretzel |
| Total Fat | 14.7g | 3.5g | Pretzel |
| Carbohydrates | 41.4g | 79.2g | Pretzel |
| Fiber | 3.8g | 2.8g | French Fries |
| Sugar | 0.3g | 1.5g | French Fries |
| Vitamin C | 9.7mg | 0mg | French Fries |
| Calcium | 12mg | 22mg | Pretzel |
| Iron | 0.8mg | 4.3mg | Pretzel |
| Potassium | 579mg | 88mg | French Fries |
Macronutrient Breakdown
French Fries
Protein: 3.4g Fat: 14.7g Carbs: 41.4g
Pretzel
Protein: 9.1g Fat: 3.5g Carbs: 79.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
French Fries vs Pretzel — Key Takeaway
French Fries has 68 fewer calories per 100g than Pretzel, making it the lighter option. For protein, Pretzel leads with 9.1g per 100g. French Fries is the better source of fiber at 3.8g per 100g.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods