French Fries vs Potato
Nutrition Comparison per 100g
French Fries 5
vs 3 Potato
Fast Food vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | French Fries | Potato | Better |
|---|---|---|---|
| Calories | 312kcal | 77kcal | Potato |
| Protein | 3.4g | 2g | French Fries |
| Total Fat | 14.7g | 0.1g | Potato |
| Carbohydrates | 41.4g | 17.5g | French Fries |
| Fiber | 3.8g | 2.2g | French Fries |
| Sugar | 0.3g | 0.8g | French Fries |
| Vitamin C | 9.7mg | 19.7mg | Potato |
| Calcium | 12mg | 12mg | Tie |
| Iron | 0.8mg | 0.8mg | Tie |
| Potassium | 579mg | 425mg | French Fries |
Macronutrient Breakdown
French Fries
Protein: 3.4g Fat: 14.7g Carbs: 41.4g
Potato
Protein: 2g Fat: 0.1g Carbs: 17.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
French Fries vs Potato — Key Takeaway
Potato has 235 fewer calories per 100g than French Fries, making it the lighter option. French Fries is the better source of fiber at 3.8g per 100g. Potato provides 19.7mg of vitamin C.
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