French Fries vs Pork Chop
Nutrition Comparison per 100g
French Fries 4
vs 6 Pork Chop
Fast Food vs Meat
Side-by-Side Nutrition Facts
| Nutrient | French Fries | Pork Chop | Better |
|---|---|---|---|
| Calories | 312kcal | 231kcal | Pork Chop |
| Protein | 3.4g | 25.7g | Pork Chop |
| Total Fat | 14.7g | 13.9g | Pork Chop |
| Carbohydrates | 41.4g | 0g | French Fries |
| Fiber | 3.8g | 0g | French Fries |
| Sugar | 0.3g | 0g | Pork Chop |
| Vitamin C | 9.7mg | 0.6mg | French Fries |
| Calcium | 12mg | 19mg | Pork Chop |
| Iron | 0.8mg | 0.9mg | Pork Chop |
| Potassium | 579mg | 362mg | French Fries |
Macronutrient Breakdown
French Fries
Protein: 3.4g Fat: 14.7g Carbs: 41.4g
Pork Chop
Protein: 25.7g Fat: 13.9g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
French Fries vs Pork Chop — Key Takeaway
Pork Chop has 81 fewer calories per 100g than French Fries, making it the lighter option. For protein, Pork Chop leads with 25.7g per 100g. French Fries is the better source of fiber at 3.8g per 100g.
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