French Fries vs Popcorn
Nutrition Comparison per 100g
French Fries 5
vs 5 Popcorn
Fast Food vs Snacks
Side-by-Side Nutrition Facts
| Nutrient | French Fries | Popcorn | Better |
|---|---|---|---|
| Calories | 312kcal | 387kcal | French Fries |
| Protein | 3.4g | 12.9g | Popcorn |
| Total Fat | 14.7g | 4.5g | Popcorn |
| Carbohydrates | 41.4g | 77.8g | Popcorn |
| Fiber | 3.8g | 14.5g | Popcorn |
| Sugar | 0.3g | 0.9g | French Fries |
| Vitamin C | 9.7mg | 0mg | French Fries |
| Calcium | 12mg | 7mg | French Fries |
| Iron | 0.8mg | 3.2mg | Popcorn |
| Potassium | 579mg | 329mg | French Fries |
Macronutrient Breakdown
French Fries
Protein: 3.4g Fat: 14.7g Carbs: 41.4g
Popcorn
Protein: 12.9g Fat: 4.5g Carbs: 77.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
French Fries vs Popcorn — Key Takeaway
French Fries has 75 fewer calories per 100g than Popcorn, making it the lighter option. For protein, Popcorn leads with 12.9g per 100g. Popcorn is the better source of fiber at 14.5g per 100g.
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