French Fries vs Pomegranate
Nutrition Comparison per 100g
French Fries 6
vs 4 Pomegranate
Fast Food vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | French Fries | Pomegranate | Better |
|---|---|---|---|
| Calories | 312kcal | 83kcal | Pomegranate |
| Protein | 3.4g | 1.7g | French Fries |
| Total Fat | 14.7g | 1.2g | Pomegranate |
| Carbohydrates | 41.4g | 18.7g | French Fries |
| Fiber | 3.8g | 4g | Pomegranate |
| Sugar | 0.3g | 13.7g | French Fries |
| Vitamin C | 9.7mg | 10.2mg | Pomegranate |
| Calcium | 12mg | 10mg | French Fries |
| Iron | 0.8mg | 0.3mg | French Fries |
| Potassium | 579mg | 236mg | French Fries |
Macronutrient Breakdown
French Fries
Protein: 3.4g Fat: 14.7g Carbs: 41.4g
Pomegranate
Protein: 1.7g Fat: 1.2g Carbs: 18.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
French Fries vs Pomegranate — Key Takeaway
Pomegranate has 229 fewer calories per 100g than French Fries, making it the lighter option. Pomegranate is the better source of fiber at 4g per 100g. Pomegranate provides 10.2mg of vitamin C.
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