Which is healthier, French Fries or Pizza (Cheese)?

Neither is clearly better — they have different strengths. French Fries has 312 calories and 3.4g protein per 100g, while Pizza (Cheese) has 266 calories and 11.4g protein.

How many calories are in French Fries vs Pizza (Cheese)?

French Fries contains 312 calories per 100g, while Pizza (Cheese) contains 266 calories per 100g.

Which has more protein, French Fries or Pizza (Cheese)?

Pizza (Cheese) has more protein with 11.4g per 100g compared to 3.4g.

French Fries vs Pizza (Cheese)

Nutrition Comparison per 100g

French Fries 5

5 Pizza (Cheese)

Fast Food vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	French Fries	Pizza (Cheese)	Better
Calories	312kcal	266kcal	Pizza (Cheese)
Protein	3.4g	11.4g	Pizza (Cheese)
Total Fat	14.7g	10.4g	Pizza (Cheese)
Carbohydrates	41.4g	33.6g	French Fries
Fiber	3.8g	2.3g	French Fries
Sugar	0.3g	3.6g	French Fries
Vitamin C	9.7mg	1mg	French Fries
Calcium	12mg	201mg	Pizza (Cheese)
Iron	0.8mg	2.4mg	Pizza (Cheese)
Potassium	579mg	184mg	French Fries

Macronutrient Breakdown

French Fries

Protein: 3.4g Fat: 14.7g Carbs: 41.4g

Pizza (Cheese)

Protein: 11.4g Fat: 10.4g Carbs: 33.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.