Which is healthier, French Fries or Pita Bread?

Pita Bread wins in 6 out of 10 nutritional categories. French Fries has 312 calories and 3.4g protein per 100g, while Pita Bread has 275 calories and 9.1g protein.

How many calories are in French Fries vs Pita Bread?

French Fries contains 312 calories per 100g, while Pita Bread contains 275 calories per 100g.

Which has more protein, French Fries or Pita Bread?

Pita Bread has more protein with 9.1g per 100g compared to 3.4g.

French Fries vs Pita Bread

Nutrition Comparison per 100g

French Fries 4

6 Pita Bread

Fast Food vs Grains

Side-by-Side Nutrition Facts

Nutrient	French Fries	Pita Bread	Better
Calories	312kcal	275kcal	Pita Bread
Protein	3.4g	9.1g	Pita Bread
Total Fat	14.7g	1.2g	Pita Bread
Carbohydrates	41.4g	55.7g	Pita Bread
Fiber	3.8g	2.2g	French Fries
Sugar	0.3g	1.6g	French Fries
Vitamin C	9.7mg	0mg	French Fries
Calcium	12mg	86mg	Pita Bread
Iron	0.8mg	2.6mg	Pita Bread
Potassium	579mg	120mg	French Fries

Macronutrient Breakdown

French Fries

Protein: 3.4g Fat: 14.7g Carbs: 41.4g

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.