French Fries vs Pinto Bean
Nutrition Comparison per 100g
French Fries 3
vs 6 Pinto Bean
Fast Food vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | French Fries | Pinto Bean | Better |
|---|---|---|---|
| Calories | 312kcal | 143kcal | Pinto Bean |
| Protein | 3.4g | 9g | Pinto Bean |
| Total Fat | 14.7g | 0.7g | Pinto Bean |
| Carbohydrates | 41.4g | 26.2g | French Fries |
| Fiber | 3.8g | 9g | Pinto Bean |
| Sugar | 0.3g | 0.3g | Tie |
| Vitamin C | 9.7mg | 0.8mg | French Fries |
| Calcium | 12mg | 46mg | Pinto Bean |
| Iron | 0.8mg | 2.1mg | Pinto Bean |
| Potassium | 579mg | 436mg | French Fries |
Macronutrient Breakdown
French Fries
Protein: 3.4g Fat: 14.7g Carbs: 41.4g
Pinto Bean
Protein: 9g Fat: 0.7g Carbs: 26.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
French Fries vs Pinto Bean — Key Takeaway
Pinto Bean has 169 fewer calories per 100g than French Fries, making it the lighter option. For protein, Pinto Bean leads with 9g per 100g. Pinto Bean is the better source of fiber at 9g per 100g.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods