Which is healthier, French Fries or Pesto?

French Fries wins in 7 out of 10 nutritional categories. French Fries has 312 calories and 3.4g protein per 100g, while Pesto has 387 calories and 5g protein.

How many calories are in French Fries vs Pesto?

French Fries contains 312 calories per 100g, while Pesto contains 387 calories per 100g.

Which has more protein, French Fries or Pesto?

Pesto has more protein with 5g per 100g compared to 3.4g.

French Fries vs Pesto

Nutrition Comparison per 100g

French Fries 7

3 Pesto

Fast Food vs Condiments

Side-by-Side Nutrition Facts

Nutrient	French Fries	Pesto	Better
Calories	312kcal	387kcal	French Fries
Protein	3.4g	5g	Pesto
Total Fat	14.7g	37g	French Fries
Carbohydrates	41.4g	7g	French Fries
Fiber	3.8g	1.5g	French Fries
Sugar	0.3g	1.3g	French Fries
Vitamin C	9.7mg	4mg	French Fries
Calcium	12mg	200mg	Pesto
Iron	0.8mg	2mg	Pesto
Potassium	579mg	155mg	French Fries

Macronutrient Breakdown

French Fries

Protein: 3.4g Fat: 14.7g Carbs: 41.4g

Pesto

Protein: 5g Fat: 37g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.