Which is healthier, French Fries or Persimmon?

French Fries wins in 8 out of 10 nutritional categories. French Fries has 312 calories and 3.4g protein per 100g, while Persimmon has 70 calories and 0.6g protein.

How many calories are in French Fries vs Persimmon?

French Fries contains 312 calories per 100g, while Persimmon contains 70 calories per 100g.

Which has more protein, French Fries or Persimmon?

French Fries has more protein with 3.4g per 100g compared to 0.6g.

French Fries vs Persimmon

Nutrition Comparison per 100g

French Fries 8

2 Persimmon

Fast Food vs Fruits

Side-by-Side Nutrition Facts

Nutrient	French Fries	Persimmon	Better
Calories	312kcal	70kcal	Persimmon
Protein	3.4g	0.6g	French Fries
Total Fat	14.7g	0.2g	Persimmon
Carbohydrates	41.4g	18.6g	French Fries
Fiber	3.8g	3.6g	French Fries
Sugar	0.3g	12.5g	French Fries
Vitamin C	9.7mg	7.5mg	French Fries
Calcium	12mg	8mg	French Fries
Iron	0.8mg	0.2mg	French Fries
Potassium	579mg	161mg	French Fries

Macronutrient Breakdown

French Fries

Protein: 3.4g Fat: 14.7g Carbs: 41.4g

Persimmon

Protein: 0.6g Fat: 0.2g Carbs: 18.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.