French Fries vs Pepperoni
Nutrition Comparison per 100g
French Fries 7
vs 3 Pepperoni
Fast Food vs Meat
Side-by-Side Nutrition Facts
| Nutrient | French Fries | Pepperoni | Better |
|---|---|---|---|
| Calories | 312kcal | 494kcal | French Fries |
| Protein | 3.4g | 22.5g | Pepperoni |
| Total Fat | 14.7g | 43.9g | French Fries |
| Carbohydrates | 41.4g | 2.1g | French Fries |
| Fiber | 3.8g | 0g | French Fries |
| Sugar | 0.3g | 0g | Pepperoni |
| Vitamin C | 9.7mg | 0mg | French Fries |
| Calcium | 12mg | 10mg | French Fries |
| Iron | 0.8mg | 1.5mg | Pepperoni |
| Potassium | 579mg | 363mg | French Fries |
Macronutrient Breakdown
French Fries
Protein: 3.4g Fat: 14.7g Carbs: 41.4g
Pepperoni
Protein: 22.5g Fat: 43.9g Carbs: 2.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
French Fries vs Pepperoni — Key Takeaway
French Fries has 182 fewer calories per 100g than Pepperoni, making it the lighter option. For protein, Pepperoni leads with 22.5g per 100g. French Fries is the better source of fiber at 3.8g per 100g.
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