French Fries vs Pecan
Nutrition Comparison per 100g
French Fries 6
vs 4 Pecan
Fast Food vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | French Fries | Pecan | Better |
|---|---|---|---|
| Calories | 312kcal | 691kcal | French Fries |
| Protein | 3.4g | 9.2g | Pecan |
| Total Fat | 14.7g | 72g | French Fries |
| Carbohydrates | 41.4g | 13.9g | French Fries |
| Fiber | 3.8g | 9.6g | Pecan |
| Sugar | 0.3g | 4g | French Fries |
| Vitamin C | 9.7mg | 1.1mg | French Fries |
| Calcium | 12mg | 70mg | Pecan |
| Iron | 0.8mg | 2.5mg | Pecan |
| Potassium | 579mg | 410mg | French Fries |
Macronutrient Breakdown
French Fries
Protein: 3.4g Fat: 14.7g Carbs: 41.4g
Pecan
Protein: 9.2g Fat: 72g Carbs: 13.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
French Fries vs Pecan — Key Takeaway
French Fries has 379 fewer calories per 100g than Pecan, making it the lighter option. For protein, Pecan leads with 9.2g per 100g. Pecan is the better source of fiber at 9.6g per 100g.
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