French Fries vs Peas
Nutrition Comparison per 100g
French Fries 3
vs 7 Peas
Fast Food vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | French Fries | Peas | Better |
|---|---|---|---|
| Calories | 312kcal | 81kcal | Peas |
| Protein | 3.4g | 5.4g | Peas |
| Total Fat | 14.7g | 0.4g | Peas |
| Carbohydrates | 41.4g | 14.5g | French Fries |
| Fiber | 3.8g | 5.7g | Peas |
| Sugar | 0.3g | 5.7g | French Fries |
| Vitamin C | 9.7mg | 40mg | Peas |
| Calcium | 12mg | 25mg | Peas |
| Iron | 0.8mg | 1.5mg | Peas |
| Potassium | 579mg | 244mg | French Fries |
Macronutrient Breakdown
French Fries
Protein: 3.4g Fat: 14.7g Carbs: 41.4g
Peas
Protein: 5.4g Fat: 0.4g Carbs: 14.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
French Fries vs Peas — Key Takeaway
Peas has 231 fewer calories per 100g than French Fries, making it the lighter option. Peas is the better source of fiber at 5.7g per 100g. Peas provides 40mg of vitamin C.
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