Which is healthier, French Fries or Pear?

French Fries wins in 8 out of 10 nutritional categories. French Fries has 312 calories and 3.4g protein per 100g, while Pear has 57 calories and 0.4g protein.

How many calories are in French Fries vs Pear?

French Fries contains 312 calories per 100g, while Pear contains 57 calories per 100g.

Which has more protein, French Fries or Pear?

French Fries has more protein with 3.4g per 100g compared to 0.4g.

French Fries vs Pear

Nutrition Comparison per 100g

French Fries 8

2 Pear

Fast Food vs Fruits

Side-by-Side Nutrition Facts

Nutrient	French Fries	Pear	Better
Calories	312kcal	57kcal	Pear
Protein	3.4g	0.4g	French Fries
Total Fat	14.7g	0.1g	Pear
Carbohydrates	41.4g	15.2g	French Fries
Fiber	3.8g	3.1g	French Fries
Sugar	0.3g	9.8g	French Fries
Vitamin C	9.7mg	4.3mg	French Fries
Calcium	12mg	9mg	French Fries
Iron	0.8mg	0.2mg	French Fries
Potassium	579mg	116mg	French Fries

Macronutrient Breakdown

French Fries

Protein: 3.4g Fat: 14.7g Carbs: 41.4g

Pear

Protein: 0.4g Fat: 0.1g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.