French Fries vs Peanut
Nutrition Comparison per 100g
French Fries 5
vs 5 Peanut
Fast Food vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | French Fries | Peanut | Better |
|---|---|---|---|
| Calories | 312kcal | 567kcal | French Fries |
| Protein | 3.4g | 25.8g | Peanut |
| Total Fat | 14.7g | 49.2g | French Fries |
| Carbohydrates | 41.4g | 16.1g | French Fries |
| Fiber | 3.8g | 8.5g | Peanut |
| Sugar | 0.3g | 4.7g | French Fries |
| Vitamin C | 9.7mg | 0mg | French Fries |
| Calcium | 12mg | 92mg | Peanut |
| Iron | 0.8mg | 4.6mg | Peanut |
| Potassium | 579mg | 705mg | Peanut |
Macronutrient Breakdown
French Fries
Protein: 3.4g Fat: 14.7g Carbs: 41.4g
Peanut
Protein: 25.8g Fat: 49.2g Carbs: 16.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
French Fries vs Peanut — Key Takeaway
French Fries has 255 fewer calories per 100g than Peanut, making it the lighter option. For protein, Peanut leads with 25.8g per 100g. Peanut is the better source of fiber at 8.5g per 100g.
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