Which is healthier, French Fries or Peach?

French Fries wins in 8 out of 10 nutritional categories. French Fries has 312 calories and 3.4g protein per 100g, while Peach has 39 calories and 0.9g protein.

How many calories are in French Fries vs Peach?

French Fries contains 312 calories per 100g, while Peach contains 39 calories per 100g.

Which has more protein, French Fries or Peach?

French Fries has more protein with 3.4g per 100g compared to 0.9g.

French Fries vs Peach

Nutrition Comparison per 100g

French Fries 8

2 Peach

Fast Food vs Fruits

Side-by-Side Nutrition Facts

Nutrient	French Fries	Peach	Better
Calories	312kcal	39kcal	Peach
Protein	3.4g	0.9g	French Fries
Total Fat	14.7g	0.3g	Peach
Carbohydrates	41.4g	9.5g	French Fries
Fiber	3.8g	1.5g	French Fries
Sugar	0.3g	8.4g	French Fries
Vitamin C	9.7mg	6.6mg	French Fries
Calcium	12mg	6mg	French Fries
Iron	0.8mg	0.3mg	French Fries
Potassium	579mg	190mg	French Fries

Macronutrient Breakdown

French Fries

Protein: 3.4g Fat: 14.7g Carbs: 41.4g

Peach

Protein: 0.9g Fat: 0.3g Carbs: 9.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.