French Fries vs Pasta
Nutrition Comparison per 100g
French Fries 7
vs 3 Pasta
Fast Food vs Grains
Side-by-Side Nutrition Facts
| Nutrient | French Fries | Pasta | Better |
|---|---|---|---|
| Calories | 312kcal | 131kcal | Pasta |
| Protein | 3.4g | 5g | Pasta |
| Total Fat | 14.7g | 1.1g | Pasta |
| Carbohydrates | 41.4g | 25g | French Fries |
| Fiber | 3.8g | 1.8g | French Fries |
| Sugar | 0.3g | 0.6g | French Fries |
| Vitamin C | 9.7mg | 0mg | French Fries |
| Calcium | 12mg | 7mg | French Fries |
| Iron | 0.8mg | 0.5mg | French Fries |
| Potassium | 579mg | 24mg | French Fries |
Macronutrient Breakdown
French Fries
Protein: 3.4g Fat: 14.7g Carbs: 41.4g
Pasta
Protein: 5g Fat: 1.1g Carbs: 25g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
French Fries vs Pasta — Key Takeaway
Pasta has 181 fewer calories per 100g than French Fries, making it the lighter option. French Fries is the better source of fiber at 3.8g per 100g.
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