French Fries vs Passion Fruit
Nutrition Comparison per 100g
French Fries 4
vs 5 Passion Fruit
Fast Food vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | French Fries | Passion Fruit | Better |
|---|---|---|---|
| Calories | 312kcal | 97kcal | Passion Fruit |
| Protein | 3.4g | 2.2g | French Fries |
| Total Fat | 14.7g | 0.7g | Passion Fruit |
| Carbohydrates | 41.4g | 23.4g | French Fries |
| Fiber | 3.8g | 10.4g | Passion Fruit |
| Sugar | 0.3g | 11.2g | French Fries |
| Vitamin C | 9.7mg | 30mg | Passion Fruit |
| Calcium | 12mg | 12mg | Tie |
| Iron | 0.8mg | 1.6mg | Passion Fruit |
| Potassium | 579mg | 348mg | French Fries |
Macronutrient Breakdown
French Fries
Protein: 3.4g Fat: 14.7g Carbs: 41.4g
Passion Fruit
Protein: 2.2g Fat: 0.7g Carbs: 23.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
French Fries vs Passion Fruit — Key Takeaway
Passion Fruit has 215 fewer calories per 100g than French Fries, making it the lighter option. Passion Fruit is the better source of fiber at 10.4g per 100g. Passion Fruit provides 30mg of vitamin C.
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