French Fries vs Parmesan
Nutrition Comparison per 100g
French Fries 7
vs 2 Parmesan
Fast Food vs Dairy & Eggs
Side-by-Side Nutrition Facts
| Nutrient | French Fries | Parmesan | Better |
|---|---|---|---|
| Calories | 312kcal | 431kcal | French Fries |
| Protein | 3.4g | 38.5g | Parmesan |
| Total Fat | 14.7g | 28.6g | French Fries |
| Carbohydrates | 41.4g | 4.1g | French Fries |
| Fiber | 3.8g | 0g | French Fries |
| Sugar | 0.3g | 0.9g | French Fries |
| Vitamin C | 9.7mg | 0mg | French Fries |
| Calcium | 12mg | 1184mg | Parmesan |
| Iron | 0.8mg | 0.8mg | Tie |
| Potassium | 579mg | 92mg | French Fries |
Macronutrient Breakdown
French Fries
Protein: 3.4g Fat: 14.7g Carbs: 41.4g
Parmesan
Protein: 38.5g Fat: 28.6g Carbs: 4.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
French Fries vs Parmesan — Key Takeaway
French Fries has 119 fewer calories per 100g than Parmesan, making it the lighter option. For protein, Parmesan leads with 38.5g per 100g. French Fries is the better source of fiber at 3.8g per 100g.
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