French Fries vs Pad Thai
Nutrition Comparison per 100g
French Fries 5
vs 4 Pad Thai
Fast Food vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | French Fries | Pad Thai | Better |
|---|---|---|---|
| Calories | 312kcal | 170kcal | Pad Thai |
| Protein | 3.4g | 7g | Pad Thai |
| Total Fat | 14.7g | 7g | Pad Thai |
| Carbohydrates | 41.4g | 20g | French Fries |
| Fiber | 3.8g | 0.8g | French Fries |
| Sugar | 0.3g | 4.5g | French Fries |
| Vitamin C | 9.7mg | 2mg | French Fries |
| Calcium | 12mg | 25mg | Pad Thai |
| Iron | 0.8mg | 0.8mg | Tie |
| Potassium | 579mg | 110mg | French Fries |
Macronutrient Breakdown
French Fries
Protein: 3.4g Fat: 14.7g Carbs: 41.4g
Pad Thai
Protein: 7g Fat: 7g Carbs: 20g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
French Fries vs Pad Thai — Key Takeaway
Pad Thai has 142 fewer calories per 100g than French Fries, making it the lighter option. For protein, Pad Thai leads with 7g per 100g. French Fries is the better source of fiber at 3.8g per 100g.
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