Which is healthier, French Fries or Orange Juice?

French Fries wins in 7 out of 10 nutritional categories. French Fries has 312 calories and 3.4g protein per 100g, while Orange Juice has 45 calories and 0.7g protein.

How many calories are in French Fries vs Orange Juice?

French Fries contains 312 calories per 100g, while Orange Juice contains 45 calories per 100g.

Which has more protein, French Fries or Orange Juice?

French Fries has more protein with 3.4g per 100g compared to 0.7g.

French Fries vs Orange Juice

Nutrition Comparison per 100g

French Fries 7

3 Orange Juice

Fast Food vs Beverages

Side-by-Side Nutrition Facts

Nutrient	French Fries	Orange Juice	Better
Calories	312kcal	45kcal	Orange Juice
Protein	3.4g	0.7g	French Fries
Total Fat	14.7g	0.2g	Orange Juice
Carbohydrates	41.4g	10.4g	French Fries
Fiber	3.8g	0.2g	French Fries
Sugar	0.3g	8.4g	French Fries
Vitamin C	9.7mg	50mg	Orange Juice
Calcium	12mg	11mg	French Fries
Iron	0.8mg	0.2mg	French Fries
Potassium	579mg	200mg	French Fries

Macronutrient Breakdown

French Fries

Protein: 3.4g Fat: 14.7g Carbs: 41.4g

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.