Which is healthier, French Fries or Onion?

French Fries wins in 7 out of 10 nutritional categories. French Fries has 312 calories and 3.4g protein per 100g, while Onion has 40 calories and 1.1g protein.

How many calories are in French Fries vs Onion?

French Fries contains 312 calories per 100g, while Onion contains 40 calories per 100g.

Which has more protein, French Fries or Onion?

French Fries has more protein with 3.4g per 100g compared to 1.1g.

French Fries vs Onion

Nutrition Comparison per 100g

French Fries 7

3 Onion

Fast Food vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	French Fries	Onion	Better
Calories	312kcal	40kcal	Onion
Protein	3.4g	1.1g	French Fries
Total Fat	14.7g	0.1g	Onion
Carbohydrates	41.4g	9.3g	French Fries
Fiber	3.8g	1.7g	French Fries
Sugar	0.3g	4.2g	French Fries
Vitamin C	9.7mg	7.4mg	French Fries
Calcium	12mg	23mg	Onion
Iron	0.8mg	0.2mg	French Fries
Potassium	579mg	146mg	French Fries

Macronutrient Breakdown

French Fries

Protein: 3.4g Fat: 14.7g Carbs: 41.4g

Onion

Protein: 1.1g Fat: 0.1g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.