Which is healthier, French Fries or Olive Oil?

French Fries wins in 9 out of 10 nutritional categories. French Fries has 312 calories and 3.4g protein per 100g, while Olive Oil has 884 calories and 0g protein.

How many calories are in French Fries vs Olive Oil?

French Fries contains 312 calories per 100g, while Olive Oil contains 884 calories per 100g.

Which has more protein, French Fries or Olive Oil?

French Fries has more protein with 3.4g per 100g compared to 0g.

French Fries vs Olive Oil

Nutrition Comparison per 100g

French Fries 9

1 Olive Oil

Fast Food vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	French Fries	Olive Oil	Better
Calories	312kcal	884kcal	French Fries
Protein	3.4g	0g	French Fries
Total Fat	14.7g	100g	French Fries
Carbohydrates	41.4g	0g	French Fries
Fiber	3.8g	0g	French Fries
Sugar	0.3g	0g	Olive Oil
Vitamin C	9.7mg	0mg	French Fries
Calcium	12mg	1mg	French Fries
Iron	0.8mg	0.6mg	French Fries
Potassium	579mg	1mg	French Fries

Macronutrient Breakdown

French Fries

Protein: 3.4g Fat: 14.7g Carbs: 41.4g

Olive Oil

Protein: 0g Fat: 100g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.