French Fries vs Oats
Nutrition Comparison per 100g
French Fries 3
vs 7 Oats
Fast Food vs Grains
Side-by-Side Nutrition Facts
| Nutrient | French Fries | Oats | Better |
|---|---|---|---|
| Calories | 312kcal | 389kcal | French Fries |
| Protein | 3.4g | 16.9g | Oats |
| Total Fat | 14.7g | 6.9g | Oats |
| Carbohydrates | 41.4g | 66.3g | Oats |
| Fiber | 3.8g | 10.6g | Oats |
| Sugar | 0.3g | 0g | Oats |
| Vitamin C | 9.7mg | 0mg | French Fries |
| Calcium | 12mg | 54mg | Oats |
| Iron | 0.8mg | 4.7mg | Oats |
| Potassium | 579mg | 429mg | French Fries |
Macronutrient Breakdown
French Fries
Protein: 3.4g Fat: 14.7g Carbs: 41.4g
Oats
Protein: 16.9g Fat: 6.9g Carbs: 66.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
French Fries vs Oats — Key Takeaway
French Fries has 77 fewer calories per 100g than Oats, making it the lighter option. For protein, Oats leads with 16.9g per 100g. Oats is the better source of fiber at 10.6g per 100g.
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