Which is healthier, French Fries or Oat Milk?

French Fries wins in 7 out of 10 nutritional categories. French Fries has 312 calories and 3.4g protein per 100g, while Oat Milk has 43 calories and 1g protein.

How many calories are in French Fries vs Oat Milk?

French Fries contains 312 calories per 100g, while Oat Milk contains 43 calories per 100g.

Which has more protein, French Fries or Oat Milk?

French Fries has more protein with 3.4g per 100g compared to 1g.

French Fries vs Oat Milk

Nutrition Comparison per 100g

French Fries 7

3 Oat Milk

Fast Food vs Beverages

Side-by-Side Nutrition Facts

Nutrient	French Fries	Oat Milk	Better
Calories	312kcal	43kcal	Oat Milk
Protein	3.4g	1g	French Fries
Total Fat	14.7g	1.5g	Oat Milk
Carbohydrates	41.4g	7g	French Fries
Fiber	3.8g	0.8g	French Fries
Sugar	0.3g	3.3g	French Fries
Vitamin C	9.7mg	0mg	French Fries
Calcium	12mg	120mg	Oat Milk
Iron	0.8mg	0.1mg	French Fries
Potassium	579mg	43mg	French Fries

Macronutrient Breakdown

French Fries

Protein: 3.4g Fat: 14.7g Carbs: 41.4g

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.