Which is healthier, French Fries or Nutritional Yeast?

Nutritional Yeast wins in 7 out of 10 nutritional categories. French Fries has 312 calories and 3.4g protein per 100g, while Nutritional Yeast has 325 calories and 50g protein.

How many calories are in French Fries vs Nutritional Yeast?

French Fries contains 312 calories per 100g, while Nutritional Yeast contains 325 calories per 100g.

Which has more protein, French Fries or Nutritional Yeast?

Nutritional Yeast has more protein with 50g per 100g compared to 3.4g.

French Fries vs Nutritional Yeast

Nutrition Comparison per 100g

French Fries 3

7 Nutritional Yeast

Fast Food vs Supplements

Side-by-Side Nutrition Facts

Nutrient	French Fries	Nutritional Yeast	Better
Calories	312kcal	325kcal	French Fries
Protein	3.4g	50g	Nutritional Yeast
Total Fat	14.7g	4g	Nutritional Yeast
Carbohydrates	41.4g	36g	French Fries
Fiber	3.8g	26g	Nutritional Yeast
Sugar	0.3g	0g	Nutritional Yeast
Vitamin C	9.7mg	0mg	French Fries
Calcium	12mg	20mg	Nutritional Yeast
Iron	0.8mg	3mg	Nutritional Yeast
Potassium	579mg	1740mg	Nutritional Yeast

Macronutrient Breakdown

French Fries

Protein: 3.4g Fat: 14.7g Carbs: 41.4g

Nutritional Yeast

Protein: 50g Fat: 4g Carbs: 36g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.