French Fries vs Navy Bean
Nutrition Comparison per 100g
French Fries 3
vs 6 Navy Bean
Fast Food vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | French Fries | Navy Bean | Better |
|---|---|---|---|
| Calories | 312kcal | 140kcal | Navy Bean |
| Protein | 3.4g | 8.2g | Navy Bean |
| Total Fat | 14.7g | 0.6g | Navy Bean |
| Carbohydrates | 41.4g | 26.1g | French Fries |
| Fiber | 3.8g | 10.5g | Navy Bean |
| Sugar | 0.3g | 0.3g | Tie |
| Vitamin C | 9.7mg | 0.9mg | French Fries |
| Calcium | 12mg | 69mg | Navy Bean |
| Iron | 0.8mg | 2.4mg | Navy Bean |
| Potassium | 579mg | 389mg | French Fries |
Macronutrient Breakdown
French Fries
Protein: 3.4g Fat: 14.7g Carbs: 41.4g
Navy Bean
Protein: 8.2g Fat: 0.6g Carbs: 26.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
French Fries vs Navy Bean — Key Takeaway
Navy Bean has 172 fewer calories per 100g than French Fries, making it the lighter option. For protein, Navy Bean leads with 8.2g per 100g. Navy Bean is the better source of fiber at 10.5g per 100g.
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