French Fries vs Nachos
Nutrition Comparison per 100g
French Fries 6
vs 4 Nachos
Fast Food vs Snacks
Side-by-Side Nutrition Facts
| Nutrient | French Fries | Nachos | Better |
|---|---|---|---|
| Calories | 312kcal | 346kcal | French Fries |
| Protein | 3.4g | 7.6g | Nachos |
| Total Fat | 14.7g | 19.2g | French Fries |
| Carbohydrates | 41.4g | 36.2g | French Fries |
| Fiber | 3.8g | 4.2g | Nachos |
| Sugar | 0.3g | 1.5g | French Fries |
| Vitamin C | 9.7mg | 4mg | French Fries |
| Calcium | 12mg | 206mg | Nachos |
| Iron | 0.8mg | 1.3mg | Nachos |
| Potassium | 579mg | 217mg | French Fries |
Macronutrient Breakdown
French Fries
Protein: 3.4g Fat: 14.7g Carbs: 41.4g
Nachos
Protein: 7.6g Fat: 19.2g Carbs: 36.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
French Fries vs Nachos — Key Takeaway
For protein, Nachos leads with 7.6g per 100g. Nachos is the better source of fiber at 4.2g per 100g.
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