Which is healthier, French Fries or Naan Bread?

Naan Bread wins in 6 out of 10 nutritional categories. French Fries has 312 calories and 3.4g protein per 100g, while Naan Bread has 262 calories and 9g protein.

How many calories are in French Fries vs Naan Bread?

French Fries contains 312 calories per 100g, while Naan Bread contains 262 calories per 100g.

Which has more protein, French Fries or Naan Bread?

Naan Bread has more protein with 9g per 100g compared to 3.4g.

French Fries vs Naan Bread

Nutrition Comparison per 100g

French Fries 4

6 Naan Bread

Fast Food vs Grains

Side-by-Side Nutrition Facts

Nutrient	French Fries	Naan Bread	Better
Calories	312kcal	262kcal	Naan Bread
Protein	3.4g	9g	Naan Bread
Total Fat	14.7g	5.1g	Naan Bread
Carbohydrates	41.4g	45.4g	Naan Bread
Fiber	3.8g	2g	French Fries
Sugar	0.3g	3.3g	French Fries
Vitamin C	9.7mg	0mg	French Fries
Calcium	12mg	80mg	Naan Bread
Iron	0.8mg	3.1mg	Naan Bread
Potassium	579mg	120mg	French Fries

Macronutrient Breakdown

French Fries

Protein: 3.4g Fat: 14.7g Carbs: 41.4g

Naan Bread

Protein: 9g Fat: 5.1g Carbs: 45.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.