Which is healthier, French Fries or Mustard?

Mustard wins in 6 out of 10 nutritional categories. French Fries has 312 calories and 3.4g protein per 100g, while Mustard has 60 calories and 3.7g protein.

How many calories are in French Fries vs Mustard?

French Fries contains 312 calories per 100g, while Mustard contains 60 calories per 100g.

Which has more protein, French Fries or Mustard?

Mustard has more protein with 3.7g per 100g compared to 3.4g.

French Fries vs Mustard

Nutrition Comparison per 100g

French Fries 4

6 Mustard

Fast Food vs Condiments

Side-by-Side Nutrition Facts

Nutrient	French Fries	Mustard	Better
Calories	312kcal	60kcal	Mustard
Protein	3.4g	3.7g	Mustard
Total Fat	14.7g	3.3g	Mustard
Carbohydrates	41.4g	5.3g	French Fries
Fiber	3.8g	4g	Mustard
Sugar	0.3g	2.1g	French Fries
Vitamin C	9.7mg	0mg	French Fries
Calcium	12mg	58mg	Mustard
Iron	0.8mg	1.5mg	Mustard
Potassium	579mg	138mg	French Fries

Macronutrient Breakdown

French Fries

Protein: 3.4g Fat: 14.7g Carbs: 41.4g

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.