French Fries vs Muffin (Blueberry)
Nutrition Comparison per 100g
French Fries 4
vs 6 Muffin (Blueberry)
Fast Food vs Sweets
Side-by-Side Nutrition Facts
| Nutrient | French Fries | Muffin (Blueberry) | Better |
|---|---|---|---|
| Calories | 312kcal | 277kcal | Muffin (Blueberry) |
| Protein | 3.4g | 5.5g | Muffin (Blueberry) |
| Total Fat | 14.7g | 6.5g | Muffin (Blueberry) |
| Carbohydrates | 41.4g | 50.1g | Muffin (Blueberry) |
| Fiber | 3.8g | 2.7g | French Fries |
| Sugar | 0.3g | 27.1g | French Fries |
| Vitamin C | 9.7mg | 1mg | French Fries |
| Calcium | 12mg | 32mg | Muffin (Blueberry) |
| Iron | 0.8mg | 1.8mg | Muffin (Blueberry) |
| Potassium | 579mg | 123mg | French Fries |
Macronutrient Breakdown
French Fries
Protein: 3.4g Fat: 14.7g Carbs: 41.4g
Muffin (Blueberry)
Protein: 5.5g Fat: 6.5g Carbs: 50.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
French Fries vs Muffin (Blueberry) — Key Takeaway
French Fries is the better source of fiber at 3.8g per 100g.
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