Which is healthier, French Fries or Mozzarella?

French Fries wins in 7 out of 10 nutritional categories. French Fries has 312 calories and 3.4g protein per 100g, while Mozzarella has 280 calories and 28g protein.

How many calories are in French Fries vs Mozzarella?

French Fries contains 312 calories per 100g, while Mozzarella contains 280 calories per 100g.

Which has more protein, French Fries or Mozzarella?

Mozzarella has more protein with 28g per 100g compared to 3.4g.

French Fries vs Mozzarella

Nutrition Comparison per 100g

French Fries 7

3 Mozzarella

Fast Food vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	French Fries	Mozzarella	Better
Calories	312kcal	280kcal	Mozzarella
Protein	3.4g	28g	Mozzarella
Total Fat	14.7g	17.1g	French Fries
Carbohydrates	41.4g	3.1g	French Fries
Fiber	3.8g	0g	French Fries
Sugar	0.3g	1g	French Fries
Vitamin C	9.7mg	0mg	French Fries
Calcium	12mg	505mg	Mozzarella
Iron	0.8mg	0.4mg	French Fries
Potassium	579mg	76mg	French Fries

Macronutrient Breakdown

French Fries

Protein: 3.4g Fat: 14.7g Carbs: 41.4g

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.