French Fries vs Miso
Nutrition Comparison per 100g
French Fries 4
vs 6 Miso
Fast Food vs Fermented Foods
Side-by-Side Nutrition Facts
| Nutrient | French Fries | Miso | Better |
|---|---|---|---|
| Calories | 312kcal | 199kcal | Miso |
| Protein | 3.4g | 12.8g | Miso |
| Total Fat | 14.7g | 6g | Miso |
| Carbohydrates | 41.4g | 26.5g | French Fries |
| Fiber | 3.8g | 5.4g | Miso |
| Sugar | 0.3g | 6.2g | French Fries |
| Vitamin C | 9.7mg | 0mg | French Fries |
| Calcium | 12mg | 57mg | Miso |
| Iron | 0.8mg | 2.5mg | Miso |
| Potassium | 579mg | 210mg | French Fries |
Macronutrient Breakdown
French Fries
Protein: 3.4g Fat: 14.7g Carbs: 41.4g
Miso
Protein: 12.8g Fat: 6g Carbs: 26.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
French Fries vs Miso — Key Takeaway
Miso has 113 fewer calories per 100g than French Fries, making it the lighter option. For protein, Miso leads with 12.8g per 100g. Miso is the better source of fiber at 5.4g per 100g.
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