Which is healthier, French Fries or Minestrone?

French Fries wins in 7 out of 10 nutritional categories. French Fries has 312 calories and 3.4g protein per 100g, while Minestrone has 41 calories and 2g protein.

How many calories are in French Fries vs Minestrone?

French Fries contains 312 calories per 100g, while Minestrone contains 41 calories per 100g.

Which has more protein, French Fries or Minestrone?

French Fries has more protein with 3.4g per 100g compared to 2g.

French Fries vs Minestrone

Nutrition Comparison per 100g

French Fries 7

3 Minestrone

Fast Food vs Soups

Side-by-Side Nutrition Facts

Nutrient	French Fries	Minestrone	Better
Calories	312kcal	41kcal	Minestrone
Protein	3.4g	2g	French Fries
Total Fat	14.7g	0.7g	Minestrone
Carbohydrates	41.4g	7g	French Fries
Fiber	3.8g	2g	French Fries
Sugar	0.3g	1.5g	French Fries
Vitamin C	9.7mg	3mg	French Fries
Calcium	12mg	20mg	Minestrone
Iron	0.8mg	0.6mg	French Fries
Potassium	579mg	175mg	French Fries

Macronutrient Breakdown

French Fries

Protein: 3.4g Fat: 14.7g Carbs: 41.4g

Minestrone

Protein: 2g Fat: 0.7g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.