Which is healthier, French Fries or Milk (Skim)?

French Fries wins in 6 out of 10 nutritional categories. French Fries has 312 calories and 3.4g protein per 100g, while Milk (Skim) has 34 calories and 3.4g protein.

How many calories are in French Fries vs Milk (Skim)?

French Fries contains 312 calories per 100g, while Milk (Skim) contains 34 calories per 100g.

Which has more protein, French Fries or Milk (Skim)?

Milk (Skim) has more protein with 3.4g per 100g compared to 3.4g.

French Fries vs Milk (Skim)

Nutrition Comparison per 100g

French Fries 6

3 Milk (Skim)

Fast Food vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	French Fries	Milk (Skim)	Better
Calories	312kcal	34kcal	Milk (Skim)
Protein	3.4g	3.4g	Tie
Total Fat	14.7g	0.1g	Milk (Skim)
Carbohydrates	41.4g	5g	French Fries
Fiber	3.8g	0g	French Fries
Sugar	0.3g	5g	French Fries
Vitamin C	9.7mg	0mg	French Fries
Calcium	12mg	122mg	Milk (Skim)
Iron	0.8mg	0mg	French Fries
Potassium	579mg	156mg	French Fries

Macronutrient Breakdown

French Fries

Protein: 3.4g Fat: 14.7g Carbs: 41.4g

Milk (Skim)

Protein: 3.4g Fat: 0.1g Carbs: 5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.