French Fries vs Milk Chocolate
Nutrition Comparison per 100g
French Fries 6
vs 4 Milk Chocolate
Fast Food vs Sweets
Side-by-Side Nutrition Facts
| Nutrient | French Fries | Milk Chocolate | Better |
|---|---|---|---|
| Calories | 312kcal | 535kcal | French Fries |
| Protein | 3.4g | 7.6g | Milk Chocolate |
| Total Fat | 14.7g | 29.7g | French Fries |
| Carbohydrates | 41.4g | 59.4g | Milk Chocolate |
| Fiber | 3.8g | 3.4g | French Fries |
| Sugar | 0.3g | 52g | French Fries |
| Vitamin C | 9.7mg | 0mg | French Fries |
| Calcium | 12mg | 189mg | Milk Chocolate |
| Iron | 0.8mg | 2.4mg | Milk Chocolate |
| Potassium | 579mg | 372mg | French Fries |
Macronutrient Breakdown
French Fries
Protein: 3.4g Fat: 14.7g Carbs: 41.4g
Milk Chocolate
Protein: 7.6g Fat: 29.7g Carbs: 59.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
French Fries vs Milk Chocolate — Key Takeaway
French Fries has 223 fewer calories per 100g than Milk Chocolate, making it the lighter option. For protein, Milk Chocolate leads with 7.6g per 100g. French Fries is the better source of fiber at 3.8g per 100g.
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