Which is healthier, French Fries or Mayonnaise?

French Fries wins in 10 out of 10 nutritional categories. French Fries has 312 calories and 3.4g protein per 100g, while Mayonnaise has 680 calories and 1g protein.

How many calories are in French Fries vs Mayonnaise?

French Fries contains 312 calories per 100g, while Mayonnaise contains 680 calories per 100g.

Which has more protein, French Fries or Mayonnaise?

French Fries has more protein with 3.4g per 100g compared to 1g.

French Fries vs Mayonnaise

Nutrition Comparison per 100g

French Fries 10

0 Mayonnaise

Fast Food vs Condiments

Side-by-Side Nutrition Facts

Nutrient	French Fries	Mayonnaise	Better
Calories	312kcal	680kcal	French Fries
Protein	3.4g	1g	French Fries
Total Fat	14.7g	75g	French Fries
Carbohydrates	41.4g	0.6g	French Fries
Fiber	3.8g	0g	French Fries
Sugar	0.3g	0.6g	French Fries
Vitamin C	9.7mg	0mg	French Fries
Calcium	12mg	6mg	French Fries
Iron	0.8mg	0.3mg	French Fries
Potassium	579mg	20mg	French Fries

Macronutrient Breakdown

French Fries

Protein: 3.4g Fat: 14.7g Carbs: 41.4g

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.