Which is healthier, French Fries or Mashed Potato?

French Fries wins in 7 out of 10 nutritional categories. French Fries has 312 calories and 3.4g protein per 100g, while Mashed Potato has 113 calories and 2g protein.

How many calories are in French Fries vs Mashed Potato?

French Fries contains 312 calories per 100g, while Mashed Potato contains 113 calories per 100g.

Which has more protein, French Fries or Mashed Potato?

French Fries has more protein with 3.4g per 100g compared to 2g.

French Fries vs Mashed Potato

Nutrition Comparison per 100g

French Fries 7

3 Mashed Potato

Fast Food vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	French Fries	Mashed Potato	Better
Calories	312kcal	113kcal	Mashed Potato
Protein	3.4g	2g	French Fries
Total Fat	14.7g	4.2g	Mashed Potato
Carbohydrates	41.4g	16.8g	French Fries
Fiber	3.8g	1.4g	French Fries
Sugar	0.3g	1.3g	French Fries
Vitamin C	9.7mg	6.5mg	French Fries
Calcium	12mg	22mg	Mashed Potato
Iron	0.8mg	0.3mg	French Fries
Potassium	579mg	284mg	French Fries

Macronutrient Breakdown

French Fries

Protein: 3.4g Fat: 14.7g Carbs: 41.4g

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.