Which is healthier, French Fries or Maple Syrup?

French Fries wins in 6 out of 10 nutritional categories. French Fries has 312 calories and 3.4g protein per 100g, while Maple Syrup has 260 calories and 0g protein.

How many calories are in French Fries vs Maple Syrup?

French Fries contains 312 calories per 100g, while Maple Syrup contains 260 calories per 100g.

Which has more protein, French Fries or Maple Syrup?

French Fries has more protein with 3.4g per 100g compared to 0g.

French Fries vs Maple Syrup

Nutrition Comparison per 100g

French Fries 6

4 Maple Syrup

Fast Food vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	French Fries	Maple Syrup	Better
Calories	312kcal	260kcal	Maple Syrup
Protein	3.4g	0g	French Fries
Total Fat	14.7g	0.1g	Maple Syrup
Carbohydrates	41.4g	67g	Maple Syrup
Fiber	3.8g	0g	French Fries
Sugar	0.3g	60.5g	French Fries
Vitamin C	9.7mg	0mg	French Fries
Calcium	12mg	102mg	Maple Syrup
Iron	0.8mg	0.1mg	French Fries
Potassium	579mg	212mg	French Fries

Macronutrient Breakdown

French Fries

Protein: 3.4g Fat: 14.7g Carbs: 41.4g

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.