Which is healthier, French Fries or Macaroni and Cheese?

French Fries wins in 7 out of 10 nutritional categories. French Fries has 312 calories and 3.4g protein per 100g, while Macaroni and Cheese has 327 calories and 12g protein.

How many calories are in French Fries vs Macaroni and Cheese?

French Fries contains 312 calories per 100g, while Macaroni and Cheese contains 327 calories per 100g.

Which has more protein, French Fries or Macaroni and Cheese?

Macaroni and Cheese has more protein with 12g per 100g compared to 3.4g.

French Fries vs Macaroni and Cheese

Nutrition Comparison per 100g

French Fries 7

3 Macaroni and Cheese

Fast Food vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	French Fries	Macaroni and Cheese	Better
Calories	312kcal	327kcal	French Fries
Protein	3.4g	12g	Macaroni and Cheese
Total Fat	14.7g	15.7g	French Fries
Carbohydrates	41.4g	33.5g	French Fries
Fiber	3.8g	1.4g	French Fries
Sugar	0.3g	3.4g	French Fries
Vitamin C	9.7mg	0mg	French Fries
Calcium	12mg	199mg	Macaroni and Cheese
Iron	0.8mg	1.2mg	Macaroni and Cheese
Potassium	579mg	135mg	French Fries

Macronutrient Breakdown

French Fries

Protein: 3.4g Fat: 14.7g Carbs: 41.4g

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.