French Fries vs Macadamia
Nutrition Comparison per 100g
French Fries 6
vs 4 Macadamia
Fast Food vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | French Fries | Macadamia | Better |
|---|---|---|---|
| Calories | 312kcal | 718kcal | French Fries |
| Protein | 3.4g | 7.9g | Macadamia |
| Total Fat | 14.7g | 75.8g | French Fries |
| Carbohydrates | 41.4g | 13.8g | French Fries |
| Fiber | 3.8g | 8.6g | Macadamia |
| Sugar | 0.3g | 4.6g | French Fries |
| Vitamin C | 9.7mg | 1.2mg | French Fries |
| Calcium | 12mg | 85mg | Macadamia |
| Iron | 0.8mg | 3.7mg | Macadamia |
| Potassium | 579mg | 368mg | French Fries |
Macronutrient Breakdown
French Fries
Protein: 3.4g Fat: 14.7g Carbs: 41.4g
Macadamia
Protein: 7.9g Fat: 75.8g Carbs: 13.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
French Fries vs Macadamia — Key Takeaway
French Fries has 406 fewer calories per 100g than Macadamia, making it the lighter option. For protein, Macadamia leads with 7.9g per 100g. Macadamia is the better source of fiber at 8.6g per 100g.
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