French Fries vs Lobster
Nutrition Comparison per 100g
French Fries 5
vs 5 Lobster
Fast Food vs Seafood
Side-by-Side Nutrition Facts
| Nutrient | French Fries | Lobster | Better |
|---|---|---|---|
| Calories | 312kcal | 89kcal | Lobster |
| Protein | 3.4g | 19g | Lobster |
| Total Fat | 14.7g | 0.9g | Lobster |
| Carbohydrates | 41.4g | 0.5g | French Fries |
| Fiber | 3.8g | 0g | French Fries |
| Sugar | 0.3g | 0g | Lobster |
| Vitamin C | 9.7mg | 0mg | French Fries |
| Calcium | 12mg | 96mg | Lobster |
| Iron | 0.8mg | 0.3mg | French Fries |
| Potassium | 579mg | 230mg | French Fries |
Macronutrient Breakdown
French Fries
Protein: 3.4g Fat: 14.7g Carbs: 41.4g
Lobster
Protein: 19g Fat: 0.9g Carbs: 0.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
French Fries vs Lobster — Key Takeaway
Lobster has 223 fewer calories per 100g than French Fries, making it the lighter option. For protein, Lobster leads with 19g per 100g. French Fries is the better source of fiber at 3.8g per 100g.
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