French Fries vs Lima Bean
Nutrition Comparison per 100g
French Fries 4
vs 6 Lima Bean
Fast Food vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | French Fries | Lima Bean | Better |
|---|---|---|---|
| Calories | 312kcal | 115kcal | Lima Bean |
| Protein | 3.4g | 7.8g | Lima Bean |
| Total Fat | 14.7g | 0.4g | Lima Bean |
| Carbohydrates | 41.4g | 20.9g | French Fries |
| Fiber | 3.8g | 7g | Lima Bean |
| Sugar | 0.3g | 2.9g | French Fries |
| Vitamin C | 9.7mg | 0mg | French Fries |
| Calcium | 12mg | 17mg | Lima Bean |
| Iron | 0.8mg | 2.4mg | Lima Bean |
| Potassium | 579mg | 508mg | French Fries |
Macronutrient Breakdown
French Fries
Protein: 3.4g Fat: 14.7g Carbs: 41.4g
Lima Bean
Protein: 7.8g Fat: 0.4g Carbs: 20.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
French Fries vs Lima Bean — Key Takeaway
Lima Bean has 197 fewer calories per 100g than French Fries, making it the lighter option. For protein, Lima Bean leads with 7.8g per 100g. Lima Bean is the better source of fiber at 7g per 100g.
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