Which is healthier, French Fries or Lettuce?

French Fries wins in 6 out of 10 nutritional categories. French Fries has 312 calories and 3.4g protein per 100g, while Lettuce has 15 calories and 1.4g protein.

How many calories are in French Fries vs Lettuce?

French Fries contains 312 calories per 100g, while Lettuce contains 15 calories per 100g.

Which has more protein, French Fries or Lettuce?

French Fries has more protein with 3.4g per 100g compared to 1.4g.

French Fries vs Lettuce

Nutrition Comparison per 100g

French Fries 6

4 Lettuce

Fast Food vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	French Fries	Lettuce	Better
Calories	312kcal	15kcal	Lettuce
Protein	3.4g	1.4g	French Fries
Total Fat	14.7g	0.2g	Lettuce
Carbohydrates	41.4g	2.9g	French Fries
Fiber	3.8g	1.3g	French Fries
Sugar	0.3g	0.8g	French Fries
Vitamin C	9.7mg	9.2mg	French Fries
Calcium	12mg	36mg	Lettuce
Iron	0.8mg	0.9mg	Lettuce
Potassium	579mg	194mg	French Fries

Macronutrient Breakdown

French Fries

Protein: 3.4g Fat: 14.7g Carbs: 41.4g

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.