French Fries vs Lentil Soup
Nutrition Comparison per 100g
French Fries 5
vs 5 Lentil Soup
Fast Food vs Soups
Side-by-Side Nutrition Facts
| Nutrient | French Fries | Lentil Soup | Better |
|---|---|---|---|
| Calories | 312kcal | 56kcal | Lentil Soup |
| Protein | 3.4g | 3.5g | Lentil Soup |
| Total Fat | 14.7g | 0.8g | Lentil Soup |
| Carbohydrates | 41.4g | 9g | French Fries |
| Fiber | 3.8g | 3g | French Fries |
| Sugar | 0.3g | 1g | French Fries |
| Vitamin C | 9.7mg | 2mg | French Fries |
| Calcium | 12mg | 15mg | Lentil Soup |
| Iron | 0.8mg | 1.3mg | Lentil Soup |
| Potassium | 579mg | 180mg | French Fries |
Macronutrient Breakdown
French Fries
Protein: 3.4g Fat: 14.7g Carbs: 41.4g
Lentil Soup
Protein: 3.5g Fat: 0.8g Carbs: 9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
French Fries vs Lentil Soup — Key Takeaway
Lentil Soup has 256 fewer calories per 100g than French Fries, making it the lighter option. French Fries is the better source of fiber at 3.8g per 100g.
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