French Fries vs Lentil
Nutrition Comparison per 100g
French Fries 4
vs 6 Lentil
Fast Food vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | French Fries | Lentil | Better |
|---|---|---|---|
| Calories | 312kcal | 116kcal | Lentil |
| Protein | 3.4g | 9g | Lentil |
| Total Fat | 14.7g | 0.4g | Lentil |
| Carbohydrates | 41.4g | 20.1g | French Fries |
| Fiber | 3.8g | 7.9g | Lentil |
| Sugar | 0.3g | 1.8g | French Fries |
| Vitamin C | 9.7mg | 1.5mg | French Fries |
| Calcium | 12mg | 19mg | Lentil |
| Iron | 0.8mg | 3.3mg | Lentil |
| Potassium | 579mg | 369mg | French Fries |
Macronutrient Breakdown
French Fries
Protein: 3.4g Fat: 14.7g Carbs: 41.4g
Lentil
Protein: 9g Fat: 0.4g Carbs: 20.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
French Fries vs Lentil — Key Takeaway
Lentil has 196 fewer calories per 100g than French Fries, making it the lighter option. For protein, Lentil leads with 9g per 100g. Lentil is the better source of fiber at 7.9g per 100g.
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