French Fries vs Lemon
Nutrition Comparison per 100g
French Fries 6
vs 4 Lemon
Fast Food vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | French Fries | Lemon | Better |
|---|---|---|---|
| Calories | 312kcal | 29kcal | Lemon |
| Protein | 3.4g | 1.1g | French Fries |
| Total Fat | 14.7g | 0.3g | Lemon |
| Carbohydrates | 41.4g | 9.3g | French Fries |
| Fiber | 3.8g | 2.8g | French Fries |
| Sugar | 0.3g | 2.5g | French Fries |
| Vitamin C | 9.7mg | 53mg | Lemon |
| Calcium | 12mg | 26mg | Lemon |
| Iron | 0.8mg | 0.6mg | French Fries |
| Potassium | 579mg | 138mg | French Fries |
Macronutrient Breakdown
French Fries
Protein: 3.4g Fat: 14.7g Carbs: 41.4g
Lemon
Protein: 1.1g Fat: 0.3g Carbs: 9.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
French Fries vs Lemon — Key Takeaway
Lemon has 283 fewer calories per 100g than French Fries, making it the lighter option. French Fries is the better source of fiber at 3.8g per 100g. Lemon provides 53mg of vitamin C.
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